A free initial consultation enables me to assess your current state of health and readiness for exercise. Typically this will include taking certain key measurements, such as height and weight, in
order to assess your BMI (Body Mass Index), your hip- to- waist ratio and your body fat percentage.
I will also check your blood pressure and will then be able to show you how you measure up against norm groups on clinically certified charts. These measurements will also help us to understand the extent of what will be needed in order for you to achieve your goals and work out a realistic training plan and schedule. The whole process only takes about 45 minutes, after which you are ready for action!